Come join us on Thursday, March 1st for our new treadmill class. Class will run from 9:30 – 10:15 am in the treadmill room. Instructors will be Jenny Bruning-Brown and JC Bonsall. Come join the fun!
We are also offering a kickboxing class on Saturday, March 24th. Heidi Case, Pati Longoria, and Dan Longoria will be your instructors. Class will run from 9:15-10:45 am. Can’t wait to see you all there!
Thanks,
LRC Staff
We had an incredible response to our Manage The Damage Healthy Living Program that we ran for the past 30 days. We brought in motivational speaker Aaron Davis, Functional Medicine Pharmacist Lyndell White, and Nutrition expert Deena Douglass.
Over 30 people took part in the challenge. Some of our results included a young man with a 32 pound weight loss, a busy mother of two lost 9 1/2 inches from her waist & hips, and our winner had a 12.5% drop in overall body fat.
Comments were: “I have never felt better”! “I have never slept better”! “I have energy to work out”! “I can resist temptations knowing how I feel afterwards”.
Whether you are a workout enthusiast or just starting you should check it out. We are looking forward to our 8 week challenge starting March 22nd. It’s about small shifts in our daily habits that can lead to incredible results that last a life time. Watch for details or e-mail molly@lincolnracquetclub.com with questions
The USA Racquetball National Doubles Championships were held on the ASU campus in Tempe, Arizona Feb 8-12th, 2012.
Lincoln Racquet Club’s Linda Moore and Elaine Dexter of California won the Doubles Championship!
We are so proud of you, Linda!
Victory Pilates, which is part of Lincoln Racquet Club, will be offering FREE pilates reformer sessions for a limited time to LRC members only! You must be a new client to Victory pilates and are eligible for 2 sessions.
The dates run from Feb. 12 to Feb 25th. Space is limited! Please sign up at the front desk!
Have a great day!
Molly Kroeker
Director of Fitness
There are numerous advantages of joining a health club over trying to get fit on your own. Studies have shown that working out in a health-club like setting encourages participates to fit to a fitness routine and to try more to reach the end wellness goal. Also, members befriend others who are there and the setting becomes one that is encouraging, supporting, and social as well. All those reasons contribute to why people often choose clubs over working out alone. Of course, weather is a factor as well!
Another reason to join Lincoln Racquet Club is that our fitness staff will help members start off with a plan that is achievable and one which factors in your current fitness level.
Members have the option of a Tri-fit evaluation, which is a fitness assessment, blood pressure, medical history, and cardiovascular test. It utilizes a treadmill, strength and flexibility test, and a body composition reading. The health risk analysis includes heart disease risk and cancer factors and nutrition habits. If you have been out of a fitness routine, it is critical that you start at the right baseline level and not attempt to overdo it and possibly hurt yourself, or set yourself up at such an expectation that you end up getting discouraged and quit.
Our goal is to help all of our members reach their fitness and wellness lifestyle goals, and it is important to work up to the level while keeping in mind your starting point. Personal programs can be designed for weight management, cardiovascular exercise and strength training. That
We also encourage members to meet with fitness staff as often as you like so you are comfortable and confident in your fitness plan. Plus, we love seeing our members succeed!
We hope to hear from you soon so we can show you the Lincoln Racquet Club difference!
Once you have made the decision to join a health club, the next important decision may be how you choose to utilize the facilities and training offered. For many people, group classes and go-at-your-own pace is all you want and need. But other clients may prefer a highly personalized and one-on-one workout to both motivate as well as ensure an individualized experience. For those members, a personal trainer is the answer.
Why choose a trainer? As long as the club facilities and group fitness classes meet your needs, you are good to go. But a trainer can be a wonderful solution for people who either want to kick-start their fitness program, need help with determining what to do and when it comes to repetitions and routines, and to provide exact details to turn trouble areas into body strengths.
At Lincoln Racquet Club, we have qualified trainers who have YOUR goals and YOUR well-being in mind. A trainer will begin by providing you with a full assessment of what you want from the Lincoln Racquet Club experience and develop a program that not only is effective but will be safe and healthy for you as well. And our trainers aren’t just people who look good on the outside either. Our trainers are college educated and nationally certified. So you can be fully confident that they truly will get you from the starting block to the finish line at your personal pace.
If you’re still not sure about the advantages of a trainer, by all means come talk to us! We encourage you to have a private conversation with one of our staff trainers in a no-pressure setting so you can have a full understanding of the merits and costs.
Regardless of your path, come see what makes Lincoln Racquet Club the place to be for your fitness and fun experience!
